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Hypnotherapy

Hypnotherapy can effectively help us regain our physical, emotional and mental balance. In essence, anyone who participates in hypnotherapy undergoes a transformation.

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“In order for your circumstances to change and improve, you must first change yourself. In order for your destiny to change for the better, you must first become better.” – Jim Rohn.

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In order to change our lives, we must access and modify our false beliefs. Through the programs running within us, our subconscious controls how we experience our reality. We create our present situations in our lives throughout our beliefs.

 

The following topics also lead to our subconscious:

• Conflicts - What conflicts do you have?

• Repetitive situations - What is the situation that you find yourself in again and again?

• Life area (relationship, family, social life, health, hobbies, work/career, finances, capability of enjoying, etc.) - Which areas of your life do you think are dysfunctional?

 

How can hypnotherapy help you?

Recommended/target areas of hypnotherapy include:

  • strengthening self-confidence, increasing self-esteem

  • emotional and spiritual balance

  • eliminating fears

  • stress control

  • strengthening social relationships

  • harmonizing relationships

  • dealing with blockages, problematic life situations

  • exam stress, increasing sports performance

  • supporting weight loss  

  • facilitating the grieving process

  • learning effective relaxation techniques

  • eliminating addictions

 

How does it work?

The subconscious mind controls our experiences through the beliefs that are embeded there. Those beliefs are responsible for what and how we experience in our lives, they create our reality. Our subconscious mind was programmed in the early stages of our lives, and it has been governing our lives ever since. The programs we learned in childhood influence our current functioning and experiences. So the question is who/what actually controls our lives?

In hypnosis we help the person to achieve the desired result in their life through a relaxation session. During the sessions, the person can see hidden memory contents, their hidden abilities, gain insight into their past, get rid of their phobias, fears, and deep-rooted inhibitions, moreover, become capable of coping with the problems of their life.

The reward of hypnotherapy is self-awareness. During the sessions, you may realize that you are responsible for your own life, your destiny, and everything you have experienced as reality.

As a result, you will choose the goals that are right for you, re-create your views, neutralize your misconceptions, beliefs, and transform your perception of life.

 

Legal notice:

Hypnotherapy is not psychology, nor psychiatry, or healing. Hypnotherapy is not psychotherapy performed under hypnosis. We do not make diagnoses, we do not prescribe medications. - Attila Kun, founder of IHHA

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I provide integrative self-awareness therapy and
help solving problematic life situations

As an Integral Counsellor and Ultrabrief Therapy Consultant, my goal is to help you achieve harmony within you,  just as I strive for this in my own life: to be in harmony with myself and with my surrounding.  The question could be, what moves you out of this state? I can help you recognize it and specify it! Throughout this process, you can gain insight into how you function in your everyday life and gain greater self-knowledge.

Fields where results can be achieved:

  • general self-awareness - how do I function in situations, why does a „certain thing” always happen to me?

  • life situations -  in which area would you like to achieve changes?

  • development of self-power (using Inner Symbol Drama)

  • development of self-esteem, self-acceptance

  • relationships or connecting to others (parents, friends, collagues, partner, general surrounding) – can this be done differently?

  • or if you would simply like to pour out your heart and do that in an accepting, safe, compassionate atmosphere, where you can freely be yourself without any restriction, contact me

Since I had to adapt to frequent moves between countries during my childhood, my speciality is dealing with certain mental difficulties arising from these moves, from the constant changes of leaving an environment and culture. I am also helping the reintegration process when going "home".

​If you are in such situation, issues or questions can arise as:​

  • where is "home"?

  • nothing feels the same at my host country, it’s not like it used to be

  • culture shock – occurence of physical and mental symptoms (anxiety, loss of self-confidence, sadness)

  • general stress felt due to a change of location

  • should I stay or go back? where to next?

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See also the next section (bellow) for this topic.

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Who are the The Third Culture Kids?
What are you going through when moving to another country?

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Pollock & Van Reken: Third Culture Kids, , 2017, 

More and more adds, books  emerge about Third Culture Kids (other similar related phrases: Cross-Cultural Kids, Cultural Nomads). With the emergence of multinational companies, for example, it has become common to move temporarily to other countries. Thus, a greater number of migrations between countries began, and expat communities are forming.

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Therefore, there is a rising need to deal with the psychological consequences of this.

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Who are the Third Culture Kids?

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Acccording to David Pollock, a Third Culture Kid (TCK) is someone who has spent a significant part of his or her developmental years outside the parents’ culture(s), is connected to several cultures, but none of them feels completely his/her own. He or she actually forms a culture with - and have a sense of belonging to - those who are also brought up this way. These kids are also known as cultural hybrids, cultural chameleons or world nomads.

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This concept also applies to adults who grew up as children of a third culture.

I deal with these adults, who are still haunted by the past, and with parents who raise such children.

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In case a person changes country and culture as an adult, he may encounter similar problems, may question many things that he did not before. Physical and mental symptoms can be a result of this.

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Factors affecting a person in case of a change of country include:

  • acquired new skills: they live and absorb cultures, they are able to function in several cultures almost unconsciously, however, their acquired culture is not complete, culturally they don’t feel at home in either of them 100%-ly, which might cause them difficulties.

  • due to their unique life experience, they have a unique way of thinking, their view of the world is significantly different from the peers' they left behind in the "home" county e.g. because of this, they experience difficulties reconnecting with them or even to certain extent to parents when going "home".

  • they live an intense life: they are affected by wider experience than their peers who have been raised in the same country. While getting out of a well-known world, having to adapt to a new one, they have to deal with the general "growing up" problems. As a result, the general coping mechanism may be stronger than that of his peers' in some areas, but according to research, they may lag behind his peers in other areas of life. All this can cause difficulties in adulthood, therefore, emotional (mental) symptoms occur.

  • as a result, they are accompanied by a "restlessness" syndrome: as adults they can be in a continuous kind of "search" in the world. Some of them go back to their country of origin in search of security, support, and stability. There are others, the "Looking for somewhere" and "Anything but here" groups who in the mean time struggle with serious psychological, psychosocial and psychosomatic symptoms. For example, there may be a feeling of "not belonging there" and loneliness due to this. They are obsessively looking for a place where they can belong, a satisfactory social environment. Finally, there are the ones who are in a state of "Forever Wandering". They are ones who do not settle down anywhere, because of the sense of freedom they previously enjoyed. However, this group often dissociates emotionally in order to survive the situation. 

  • reintegration (i.e. in case of reintegration from abroad to back home) among other things: factors that cause stress can be such as identity-related fears, behavioral and connection difficulties, stress due to the essential difference in thinking (compared to the one of local's), because of the difference in experiences and many other factors that can result in anxiety and mood disorders.

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I will write about this in more detail in a blog.

 

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​I am familiar with the above cases and mental burdens, I myself am a Third Culture Kid, a "survivor", so I turn to the world nomads who come to me with great expertise and compassion.​

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