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ULTRABRIEF THERAPY CONSULTATION

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​​​​"Ultrabrief Therapy® is an intensive individual consultation method - developed by Dr. László Buda - which's main characteristics are speed, depth and efficiency. In a short time frame, focusing on the main point, we try to reach significant insights, make meaningful decisions and take concrete steps towards the desired change."

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​What happens at the consultation?

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The consultation is a one-time meeting session which lasts 90-120 minutes. In the first half of the consultation, I will listen to you about what concerns you the most at this stage of your life and what is most important to you now. In the second half, with a situational exercise, I will help you say your innermost thoughts and feelings to the most affected person in question. During the joint work, in a deepened state and relatively short time, we arrive at meaningful realizations, decisions, and thus internal shifts will happen in your topic.

 

​What blockages can be resolved with this method?

 

In short: everything that concerns you and no previous therapy experience is necessary.

 

The method is recommended among others by Dr. László Buda - for the following: 

• when you feel you can't get by on your own in a certain matter and you need someone to help you through it

• you have encountered some physical illness or symptom, and you believe that it carries a message for you, has a meaning; for what you'd like answers and a solution  

• you are looking for a safe environment where you can deal with situations that trouble you, find new inner resources, bravely face everything that stands in your way of having a healthier, more harmonious and joyful life. Somewhere, where you'd like to let go of what you no longer need.  

• you feel/are ready for a short, deep and effective work

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According to feedback, the method helped clients the following way & their experience were: 

• a great emotional journey in a safe, warm accepting atmosphere 

• the previous difficult feelings on the subject slowly disappeared, the cause of them were identified, as a result she experienced relief 

• it helped a lot to settle the relationship with the loved one 

• a decision has been made about what is the right new direction for my topic 

• the previous "foggy area" was revealed 

• he could see the problem in a completely new context 

• the therapy brought suprising things to the surface which he was not aware of

• she was noticeably affected by this occasion for days and later experienced a change in her personal functioning from the way others related to her

• she used to think constantly about the problem, day and night, but after the session the pressure of it has stopped, and "things" related to the topic were moving in the right direction

 

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​Who is the ultrabrief therapy consultant?

 

The "Ultrabrief therapy consultant" is a professional, who has successfully completed a training led or supervised by Dr. László Buda. With this, he or she is officially authorized to practice the method of Ultrabrief Therapy®. The UT consultant (unless she obtaines or helds another professional qualifications) is not a psychologist, psychiatrist or psychotherapist, but a person who is able to empathically tune in to another person and adequately support him/her in his/her own realizations and decisions, who has acquired sufficient skills in the effective application of the UT approach and tools.

  

"Ultrabrief therapy consultation" is a self-awareness conversation combined with dramatic elements, the purpose of which is to help the client to gain meaningful insights about himself/herself, to actively rearrange one area of ​​his/her subjective world, and to mobilize the inner driving force in order to move forward in his/her goals or to a well-being state. The consultation can only be used voluntarily, based on a decision following adequate information, at your own risk.

 

For more information: www.ultrarovidterapia.hu

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​Legal notice:

 

​"Ultrabrief Therapy® is a self-awareness and self-healing method developed by Dr. László Buda, thats main characteristics are speed, depth and efficiency. It is not a medical, psychotherapeutic intervention or alternative/complementary medicine. It does not rely on knowledge of anatomy and physiology, it completely avoids the use of medical/naturopathic diagnoses, it does not deal with the recommendation and distribution of medicines or medicinal products. It is not a substitute for medical consultation, examination or treatment of doctors, pharmacist or other healthcare professionals. In the case of serious and/or urgent physical and/or mental illnesses, it is recommended to seek medical specialist and/or psychotherapeutic care."